Basic+ Athletic Training Bundle

The Basic+ Athletic Training Bundle is the ideal package for athletes and fitness enthusiasts looking to enhance their performance. This bundle is designed for advanced individuals who want to develop their strength, endurance, speed, and mobility while taking their training to the next level. With customized exercises and advanced techniques, you will efficiently reach your athletic goals.

Bundle Contents:

Individual Performance Analysis (Form)

A comprehensive performance assessment that highlights your strengths and weaknesses in athletic performance. We evaluate your endurance, explosiveness, strength, and mobility to create a customized training plan.

4-Week Training Plan

A demanding training plan designed to improve your strength, endurance, and speed. We focus on complex movement patterns, plyometric training, and functional exercises to push your athletic level further.

Nutrition Guide

A fundamental nutrition plan to support your training goals, with a focus on simple, healthy meals that enhance your performance and recovery.

Our Recharge Technique

The RECHARGE Technique is a powerful mindset method where each letter stands for a key theme, just like SMART goals. From R for Rest, to E for Energy – this tool helps you reset, refocus, and rebuild your inner strength.

Stretching Routine

This 30-minute stretching routine is designed to release tension, improve flexibility, and recharge your body and mind. Perfect for starting your day or winding down after work — no equipment needed.

Mentality Workbook

Unlock your full potential with the Mentality Workbook – a practical guide designed to strengthen your mindset, boost resilience, and build lasting self-discipline. Perfect for daily reflection and personal growth.  

2 - guided - Mental - Meditation

A personalized meditation to strengthen your mental resilience—an underrated yet crucial aspect of training.

24/7 Support

If you have any questions, simply send a message to your assigned trainer, and they will respond promptly.