Performance Athletic Training Bundle

The Performance Athletic Training Bundle is the ultimate choice for ambitious athletes and performance-driven sports enthusiasts looking to unlock their full potential. This bundle is designed for experienced athletes who want to take their strength, explosiveness, speed, endurance, and mobility to the next level. Through advanced training methods, specialized exercises, and targeted performance optimization, you will maximize your athletic abilities. Whether you're preparing for competitions or aiming to enhance your performance in your sport, this bundle provides the tools you need to reach your goals efficiently and sustainably.

Bundle Contents:

Individual Performance Analysis (Form)

A comprehensive performance assessment that highlights your strengths and weaknesses in athletic performance. We evaluate your endurance, explosiveness, strength, and mobility to create a customized training plan.

4-Week Training Plan

A challenging training plan designed to improve your strength, endurance, and speed. We focus on complex movement patterns, plyometric training, and functional exercises to push your athletic level further.

Nutrition Guide

A fundamental nutrition plan to support your training goals, with a focus on simple, healthy meals that enhance your performance and recovery.

Eating Routine of a professional Soccer Player

Get an inside look at the eating habits of a professional soccer player – including personal tips, daily routines, and favorite meals. Learn how pros fuel their bodies to stay fit, focused, and ready for every match.

Our Recharge Technique

The RECHARGE Technique is a powerful mindset method where each letter stands for a key theme, just like SMART goals. From R for Rest, to E for Energy – this tool helps you reset, refocus, and rebuild your inner strength.

Sleeping Guide

Improve your sleep with this practical guide full of tips, routines, and insights used by top performers. Learn how to fall asleep faster, sleep deeper, and wake up truly refreshed.

Stretching Routine

This 30-minute stretching routine is designed to release tension, improve flexibility, and recharge your body and mind. Perfect for starting your day or winding down after work — no equipment needed.

Mentality Workbook

Unlock your full potential with the Mentality Workbook – a practical guide designed to strengthen your mindset, boost resilience, and build lasting self-discipline. Perfect for daily reflection and personal growth.  

4 - guided - Mental - Meditation

A personalized meditation to strengthen your mental resilience—an underrated yet crucial aspect of training.

24/7 Support

If you have any questions, simply send a message to your assigned trainer, and they will respond promptly.