Basic Athletic Training Bundle

The Basic Athletic Training Bundle is the perfect entry-level program for anyone looking to improve their physical fitness and enhance their athletic abilities. This bundle is designed for those who want to make the most of their time with targeted exercises and a structured plan.

Bundle Contents:

Individual Fitness Assessment (Form)

Your current fitness level will be analyzed, focusing on endurance, strength, mobility, and coordination. Based on this assessment, we create a personalized plan tailored to your needs.

4-Week Training Plan

A specially designed training plan for beginners, incorporating fundamental movement patterns, mobility exercises, and strength development—ideal for starting your athletic training journey.

Nutrition Guide

A fundamental nutrition plan to support your training goals, with a focus on simple, healthy meals that enhance your performance and recovery.

Our Recharge Technique

The RECHARGE Technique is a powerful mindset method where each letter stands for a key theme, just like SMART goals. From R for Rest, to E for Energy – this tool helps you reset, refocus, and rebuild your inner strength.

Mentality Workbook

Unlock your full potential with the Mentality Workbook – a practical guide designed to strengthen your mindset, boost resilience, and build lasting self-discipline. Perfect for daily reflection and personal growth.  

24/7 Support

If you have any questions, simply send a message to your assigned trainer, and they will respond promptly.